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Nutrition Classes

JJ Gormley, Holistic Healthcare Coach

Healthy Living Workshop Series
Tuesday 4:15 - 5:45 p.m.

Gently transform to a healthier you.

In this five week series, JJ will guide students in making healthier choices and moving students week-by-week to a healthier more positive way of living. Each week of the series will focus on a particular topic such as fats/oils, sugars, shopping smarter, antioxidants, free radicals, etc. We will enjoy a slide-show with discussion each week as well as a healthy meal or smoothie made by JJ. Each week as the series progresses, the meals will become “cleaner and cleaner” and the last “meal” will be a smoothie. Students will be encouraged to continue on a cleanse (cleansing diets will be discussed).

February 27th through March 27th, 2018 (5 weeks)

Contact Med Spa of VA TWC at 540.825.8550 or 540.672.2428 to sign up.