Subscribe to our Newsletter


subscribe

 

 

Nutrition Classes

JJ Gormley, Holistic Healthcare Coach

Healthy Living Workshop Series
Tuesday 4:15 - 5:45 p.m.

Gently transform to a healthier you.

In this series, JJ will guide students in making healthier choices. Each week of the series will focus on a particular topic such as fats/oils, sugars, shopping smarter, antioxidants and free radicals, etc. Participants will enjoy a slide-show and discussion each week as well as a healthy meal made by JJ. Each week as the series progresses, the meals will become “cleaner and cleaner” and the last meal will be smoothies and students will be encouraged to continue on a cleanse (cleansing diets will be discussed).

February 20th through April 3rd, 2018 (6 weeks)
Does not meet March 27 when JJ’s out of town.


Contact Med Spa of VA TWC at 540.825.8550 or 540.672.2428 to sign up.